Brunch

Stacy's Crustless Spinach Quiche is for Breakfast.

Stacy's Crustless Spinach Quiche takes 10 minutes to prepare.

Stacy's Crustless Spinach Quiche takes 17 minutes to cook.

Stacy's Crustless Spinach Quiche makes 7 servings.

The ingredients for Stacy's Crustless Spinach Quiche are:

1 Box Egg Beaters 100% Egg Whites (3 Tbsp=1 large egg?s white)
4 large Egg, fresh, whole, raw
3 cup Cut Leaf Spinach - Frozen - (I threw in the whole bag abt 16oz)
3 tbsp Kraft Parmesan Cheese, grated
4 clove Garlic (or garlic powder to taste)
.25 cup, chopped Onions, raw (or onion powder to taste)
Salt (to taste)
Black Pepper (to taste)

Here is how you make Stacy's Crustless Spinach Quiche:

Mix all ingredients together in a BowlSpray muffin tins with cooking sprayBake until firm i.e. for 15-20 Mins at 350 degrees until set.Tip: Depending on your oven you may need to turn the muffin tray to avoid eggs getting too brown. Enjoy!Serving Size: Makes 14 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user STACYSTACE.

The nutritional information for Stacy's Crustless Spinach Quiche is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 100.0

• Total Fat: 3.4 g
• Cholesterol: 108.0 mg
• Sodium: 656.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 1.0 g
• Protein: 12.7 g

The dietary needs meet for Stacy's Crustless Spinach Quiche is Low Carb