Brunch

Spinach and sausage fritata is for Breakfast.

Spinach and sausage fritata takes 10 minutes to prepare.

Spinach and sausage fritata takes 11 minutes to cook.

Spinach and sausage fritata makes 24 servings.

The ingredients for Spinach and sausage fritata are:

Eggs (5)
Cheese
Spinach
Salt
Chicken sausage

Here is how you make Spinach and sausage fritata:

Mix all the ingrediants together except a little bit of the cheese. Spray a mini muffin pan with some cooking spray, or use some mini muffin liners, and use a spoon to pour the mixture into the pan. Cook for 11 minutes on 375, or until the middle of the pan is clean when you put in a toothpick. Top with the rest of the cheese and let cool a little bit. Then enjoy! These are best when they are warmed a bit but they can also be eaten cold.Serving Size: Makes 24 fritatas in a mini muffin panNumber of Servings: 24Recipe submitted by SparkPeople user MRS.MAAM.

The nutritional information for Spinach and sausage fritata is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 38.3

• Total Fat: 2.7 g
• Cholesterol: 45.2 mg
• Sodium: 151.9 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 3.0 g

Spinach and sausage fritata is French cuisine.

The dietary needs meet for Spinach and sausage fritata is Low Carb