Brunch

Spinach Scramble is for Breakfast.

Spinach Scramble takes 6 minutes to prepare.

Spinach Scramble takes 5 minutes to cook.

Spinach Scramble makes 1 servings.

The ingredients for Spinach Scramble are:

2 large eggs
1 tbsp extra virgin olive oil
1 oz of milk or less or none if you wish
.5 cup spinach or more to your liking
salt and pepper to your liking
and two slices of toast or any carb of your choice or no carb

Here is how you make Spinach Scramble:

I cup cooked spianch (boiled for a few minutes first, then drained well. Put oil to heat in pan then saute the spinach with herbs/seasoning to your liking/salt/pepper)2 large eggs (beat them in a bowl with a splash of milk (1 oz or less) if you wish to make them more fluffy and whisk)Add eggs to pan with spinach and either scramble or fold them until cooked to your liking. Add toast and its a meal.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BEAUTYNANDOUT.

The nutritional information for Spinach Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.2

• Total Fat: 31.6 g
• Cholesterol: 431.8 mg
• Sodium: 802.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.2 g
• Protein: 25.3 g

The dietary needs meet for Spinach Scramble is Vegetarian