The recipe Strawberry Orange Protein Smoothy

Made From Scratch Recipes

Strawberry Orange Protein Smoothy recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Strawberry Orange Protein Smoothy!

Strawberry Orange Protein Smoothy

Strawberry Orange Protein Smoothy Recipe
Strawberry Orange Protein Smoothy

Egg white protein froths and makes this shake light and airy but it also has protein to stick with you, two servings of fruit and very little fat, lots of calcium for those bones. Share this with a friend or save in frig for later that day.

What Course Is Strawberry Orange Protein Smoothy?

Strawberry Orange Protein Smoothy is for Breakfast, Dessert.


How Long Does Strawberry Orange Protein Smoothy Recipe Take To Prepare?

Strawberry Orange Protein Smoothy takes 10 minutes to prepare.


How Long Does Strawberry Orange Protein Smoothy Recipe Take To Cook?

Strawberry Orange Protein Smoothy takes several minutes to cook.


How Many Servings Does Strawberry Orange Protein Smoothy Recipe Make?

Strawberry Orange Protein Smoothy makes 2 servings.


What Are The Ingredients For Strawberry Orange Protein Smoothy Recipe?

The ingredients for Strawberry Orange Protein Smoothy are:

8 medium fresh strawberries
1 small orange
1/2 cup Dannon Light & Fit Sugar & carb Control Vanilla Yogurt
3/4 cup nonfat milk
1 teaspoon vanilla (to taste)
2 teaspoons Splenda (or other substitute more or less to taste)
1cup water
1cup crushed ice
1/4 cup Powdered egg white protein (found at health food store)


How Do I Make Strawberry Orange Protein Smoothy?

Here is how you make Strawberry Orange Protein Smoothy:

Simply peel orange and remove seeds, wash and decap strawberries. Drop into blender with milk, vanilla, Splenda, egg white powder, yogurt, ice and water. Blend until smooth, serve immediately. 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user 100LBLIGHTER.


What's The Nutritional Info For Strawberry Orange Protein Smoothy?

The nutritional information for Strawberry Orange Protein Smoothy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 0.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 203.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.8 g

What Dietary Needs Does Strawberry Orange Protein Smoothy Meet?

The dietary needs meet for Strawberry Orange Protein Smoothy is Low Fat


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