The recipe Tofu and Crunch
Tofu and Crunch recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Tofu and Crunch!
Tofu and Crunch
- What Course Is Tofu and Crunch?
- How Long Does Tofu and Crunch Recipe Take To Prepare?
- How Long Does Tofu and Crunch Recipe Take To Cook?
- How Many Servings Does Tofu and Crunch Recipe Make?
- What Are The Ingredients For Tofu and Crunch Recipe?
- How Do I Make Tofu and Crunch?
- What's The Nutritional Info For Tofu and Crunch?
- What Type Of Cuisine Is Tofu and Crunch?
- What Dietary Needs Does Tofu and Crunch Meet?
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Tasty snack or add this to stir fries or chili to give that extra umph. What Course Is Tofu and Crunch?Tofu and Crunch is for Snack. How Long Does Tofu and Crunch Recipe Take To Prepare?Tofu and Crunch takes 2 minutes to prepare. How Long Does Tofu and Crunch Recipe Take To Cook?Tofu and Crunch takes 10 minutes to cook. How Many Servings Does Tofu and Crunch Recipe Make?Tofu and Crunch makes 2 servings. What Are The Ingredients For Tofu and Crunch Recipe?The ingredients for Tofu and Crunch are: Ingredients:Tofu, firm, 85 grams (remove) Soy sauce (tamari), 1 tbsp (remove) Sunflower Seeds, without salt, 0.5 cup, hulled (remove) Pumpkin Seeds, 0.5 cup (remove) How Do I Make Tofu and Crunch?Here is how you make Tofu and Crunch: 1 Spray a frying pan with oil. 2 Place all the ingredients in the pan3 Sprinkle on the soy sauce ( * gluten free should use Tamari instead of soy sauce, READ THE LABEL) 4 Fry on medium heat until the ingredients are coated and begin to crisp. 5 Enjoy on its own as a snack or with a stir fry for extra calcium or protein. Number of Servings: 2Recipe submitted by SparkPeople user STARGAZER68UK.What's The Nutritional Info For Tofu and Crunch?The nutritional information for Tofu and Crunch is:
What Dietary Needs Does Tofu and Crunch Meet?The dietary needs meet for Tofu and Crunch is Gluten Free |
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