Brunch

Kelly's Tofu Scramble is for Breakfast.

Kelly's Tofu Scramble takes 5 minutes to prepare.

Kelly's Tofu Scramble takes 30 minutes to cook.

Kelly's Tofu Scramble makes 4 servings.

The ingredients for Kelly's Tofu Scramble are:

* Tofu, extra firm, 1 block (remove)
* Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
* Onions, raw, 1 slice, medium (1/8" thick) (remove)
* Zucchini, .5 cup, sliced (remove)
* Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
* *Tahini, 1 tbsp (remove)
* *French's Hearty Deli Brown Mustard, 1 tsp (remove)

Here is how you make Kelly's Tofu Scramble:

crumble tofu into large frying pan over medium heat and let cook.chop up garlic, onion, peppers and zucchini adding them as you go.let cook for 5 min.add nutritional yeast, mustard, and tahinisqueeze a bit of lemon Serve.Number of Servings: 4Recipe submitted by SparkPeople user THEORANGEWORD.

The nutritional information for Kelly's Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.4 g
• Protein: 15.1 g

The dietary needs meet for Kelly's Tofu Scramble is Vegan