The recipe Quick Tuna Omlette

Made From Scratch Recipes

Quick Tuna Omlette recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Quick Tuna Omlette!

Quick Tuna Omlette

Quick Tuna Omlette Recipe
Quick Tuna Omlette

Quick and easy , high protein - low carb meal that anyone can make!

What Course Is Quick Tuna Omlette?

Quick Tuna Omlette is for Breakfast.


How Long Does Quick Tuna Omlette Recipe Take To Prepare?

Quick Tuna Omlette takes 3 minutes to prepare.


How Long Does Quick Tuna Omlette Recipe Take To Cook?

Quick Tuna Omlette takes 7 minutes to cook.


How Many Servings Does Quick Tuna Omlette Recipe Make?

Quick Tuna Omlette makes 2 servings.


What Are The Ingredients For Quick Tuna Omlette Recipe?

The ingredients for Quick Tuna Omlette are:

1 can chunk light tuna in water
2 medium eggs
1 reduced fat string cheese
1/4 teaspoon garlic powder
1/4 teaspoon Tabasco jalapeno sauce
1/8 teaspoon paprika
1/2 teaspoon ground black pepper


How Do I Make Quick Tuna Omlette?

Here is how you make Quick Tuna Omlette:

Drain tuna and place in small frying pan over med-low heat. Cook for 2-3 minutes or until pinkness disappears. Mix eggs, garlic powder, Tabasco sauce, paprika and black pepper in bowl. Pour egg mixture over tuna and top with pieces of string cheese. Cover and let cook until eggs are set and cheese melts. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TOPSHELF14.


What's The Nutritional Info For Quick Tuna Omlette?

The nutritional information for Quick Tuna Omlette is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 7.0 g
  • Cholesterol: 217.0 mg
  • Sodium: 319.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.6 g

What Dietary Needs Does Quick Tuna Omlette Meet?

The dietary needs meet for Quick Tuna Omlette is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day