Brunch

Quick Tuna Omlette is for Breakfast.

Quick Tuna Omlette takes 3 minutes to prepare.

Quick Tuna Omlette takes 7 minutes to cook.

Quick Tuna Omlette makes 2 servings.

The ingredients for Quick Tuna Omlette are:

1 can chunk light tuna in water
2 medium eggs
1 reduced fat string cheese
1/4 teaspoon garlic powder
1/4 teaspoon Tabasco jalapeno sauce
1/8 teaspoon paprika
1/2 teaspoon ground black pepper

Here is how you make Quick Tuna Omlette:

Drain tuna and place in small frying pan over med-low heat. Cook for 2-3 minutes or until pinkness disappears. Mix eggs, garlic powder, Tabasco sauce, paprika and black pepper in bowl. Pour egg mixture over tuna and top with pieces of string cheese. Cover and let cook until eggs are set and cheese melts. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TOPSHELF14.

The nutritional information for Quick Tuna Omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.5

• Total Fat: 7.0 g
• Cholesterol: 217.0 mg
• Sodium: 319.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 20.6 g

The dietary needs meet for Quick Tuna Omlette is Low Carb