Brunch

Turkey Sausage Egg Breakfast Muffin is for Breakfast.

Turkey Sausage Egg Breakfast Muffin takes 1 minutes to prepare.

Turkey Sausage Egg Breakfast Muffin takes 5 minutes to cook.

Turkey Sausage Egg Breakfast Muffin makes 1 servings.

The ingredients for Turkey Sausage Egg Breakfast Muffin are:

egg beaters
turkey sausage crumbles
whole wheat english muffin
spray butter
fat free american cheese
pepper to taste

Here is how you make Turkey Sausage Egg Breakfast Muffin:

split english muffin in half and spray each half with a couple sprays of butter spray, put in broiler or toaster oven until brownMEANWHILE put egg beater, sausage crumbles, flavor with pepper to desire, mix together and microwave for 1 min (maybe 10-20seconds longer depending on your microwaves power), until puffy and no liquid remains. put cheese on muffin, add cooked egg mixture and enjoy!Serving Size: one breakfast muffinNumber of Servings: 1Recipe submitted by SparkPeople user JOHNNIEGIRL72.

The nutritional information for Turkey Sausage Egg Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.3

• Total Fat: 3.1 g
• Cholesterol: 18.8 mg
• Sodium: 917.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 8.0 g
• Protein: 18.9 g

The dietary needs meet for Turkey Sausage Egg Breakfast Muffin is Low Fat