Brunch

Turkey and Cheese Egg Omlet is for Breakfast.

Turkey and Cheese Egg Omlet takes 2 minutes to prepare.

Turkey and Cheese Egg Omlet takes 7 minutes to cook.

Turkey and Cheese Egg Omlet makes 1 servings.

The ingredients for Turkey and Cheese Egg Omlet are:

3 large eggs,
Slice of american cheese,
3 Slices of Turkey deli meat,
Non-stick skillet spray.

Here is how you make Turkey and Cheese Egg Omlet:

Mix 2 egg whites with 1 full egg in a bowl. Beat together with fork or wisk. Dice turkey meat. Spray calorie free pam (or the generic non-stick spray) into skillet. Turn the skillet on to medium high. When the skillet is warm, pour eggs into the skillet. Do not stir. As the eggs begin to bubble, add turkey and cheese. Use a spatula to flip omlet in half! when cheese begins to melt, the omlet is done. Yummy. Eat up!Serving Size: makes 1 omelet.Number of Servings: 1Recipe submitted by SparkPeople user ARIBABE423.

The nutritional information for Turkey and Cheese Egg Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.0

• Total Fat: 10.5 g
• Cholesterol: 217.5 mg
• Sodium: 740.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 22.7 g