The recipe Vegetable Frittata

Made From Scratch Recipes

Vegetable Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Vegetable Frittata!

Vegetable Frittata

Vegetable Frittata Recipe
Vegetable Frittata

These are quick, easy and can be frozen for a convenient on-the-go breakfast!The vegetables listed are just suggestions, feel free to use whatever you want or have lying around.

What Course Is Vegetable Frittata?

Vegetable Frittata is for Breakfast.


How Long Does Vegetable Frittata Recipe Take To Prepare?

Vegetable Frittata takes 5 minutes to prepare.


How Long Does Vegetable Frittata Recipe Take To Cook?

Vegetable Frittata takes 20 minutes to cook.


How Many Servings Does Vegetable Frittata Recipe Make?

Vegetable Frittata makes 4 servings.


What Are The Ingredients For Vegetable Frittata Recipe?

The ingredients for Vegetable Frittata are:

2 whole eggs
2 egg whites
1/2 c. reduced fat Cheddar cheese
3/4 c. mixed bell peppers, chopped
.5 c onion, chopped
3 asparagus spears, sliced
Cooking spray


How Do I Make Vegetable Frittata?

Here is how you make Vegetable Frittata:

Preheat oven to 350 degreesIn large bowl, whisk eggs and egg whites until well blended. Add peppers, onion and asparagus. Mix well. Add cheese.Spray muffin tin cups with cooking spray and pour 1/2 c. of egg mixture into 4 muffin tins. Bake for 20 minutes checking after 15 for doneness. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLM418.


What's The Nutritional Info For Vegetable Frittata?

The nutritional information for Vegetable Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 5.6 g
  • Cholesterol: 102.5 mg
  • Sodium: 163.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

What Dietary Needs Does Vegetable Frittata Meet?

The dietary needs meet for Vegetable Frittata is Vegetarian


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