Brunch

Vegetable Quiche Cups To Go is for Breakfast.

Vegetable Quiche Cups To Go takes 10 minutes to prepare.

Vegetable Quiche Cups To Go takes 20 minutes to cook.

Vegetable Quiche Cups To Go makes 6 servings.

The ingredients for Vegetable Quiche Cups To Go are:

1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

Here is how you make Vegetable Quiche Cups To Go:

Microwave the spinach foe 2 1/2 minutes on high. Drain the excess liquid. lina a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.Combine the eghg substitute, cheese, peppers, onion, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until aknife inserted in the center comes out clean.Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.Number of Servings: 6Recipe submitted by SparkPeople user CHEPAONE.

The nutritional information for Vegetable Quiche Cups To Go is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.7

• Total Fat: 2.4 g
• Cholesterol: 3.8 mg
• Sodium: 194.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.4 g
• Protein: 9.4 g

The dietary needs meet for Vegetable Quiche Cups To Go is Vegetarian