The recipe Vegetable Tofu Stir Fry

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Vegetable Tofu Stir Fry recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Vegetable Tofu Stir Fry!

Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry Recipe
Vegetable Tofu Stir Fry

A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings.

Vegetable Tofu Stir Fry

What Course Is Vegetable Tofu Stir Fry?

Vegetable Tofu Stir Fry is for Lunch.


How Long Does Vegetable Tofu Stir Fry Recipe Take To Prepare?

Vegetable Tofu Stir Fry takes 10 minutes to prepare.


How Long Does Vegetable Tofu Stir Fry Recipe Take To Cook?

Vegetable Tofu Stir Fry takes 15 minutes to cook.


How Many Servings Does Vegetable Tofu Stir Fry Recipe Make?

Vegetable Tofu Stir Fry makes 1 servings.


What Are The Ingredients For Vegetable Tofu Stir Fry Recipe?

The ingredients for Vegetable Tofu Stir Fry are:

This is a nutritious vegan meal that can be made in advance and waiting for you when you come home from an outing.


How Do I Make Vegetable Tofu Stir Fry?

Here is how you make Vegetable Tofu Stir Fry:

Using 1 tablespoon of organic coconut oil, sautee the garlic and onion until the onions are soft. Add brussel sprouts cut into small pieces for 5 minutes. Add tofu cut up into small squares & the shitake mushrooms, cut up into pieces omiting the stems. Cook for 5 minutes stirring constantly. Add 1 teaspoon raw sesame seeds and plate Serving Size: Makes 3 1- cup servings. Number of Servings: 1Recipe submitted by SparkPeople user LINDYPOWER.


What's The Nutritional Info For Vegetable Tofu Stir Fry?

The nutritional information for Vegetable Tofu Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 541.2
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.7 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 17.9 g
  • Protein: 39.9 g

What Dietary Needs Does Vegetable Tofu Stir Fry Meet?

The dietary needs meet for Vegetable Tofu Stir Fry is Vegan


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