Brunch

veggie burgers is for Lunch.

veggie burgers takes several minutes to prepare.

veggie burgers takes several minutes to cook.

veggie burgers makes 6 servings.

The ingredients for veggie burgers are:

1 small can (8 oz) baked beans in tomato sauce
1 envelope instant oatmeal (plain)
1/2 cup cooked brown rice
1/2 cup cooked red lentils
2 tablespoons flax meal
1 small chopped onion
1 tablespoon low sodium soy sauce
herbs and spices as desired (Mexican, Indian, or whatever you like)
2 tablespoons olive oil

Here is how you make veggie burgers:

Mix all ingredients except the oil and shape into patties.Fry patties in a non-stick pan over medium heat in a little oil until golden brown, about 5 minutes on each side.These 'burgers' freeze well and are great anytime. You can bring them for lunch, and they''ll be thawed by lunchtime. You can heat them if you like, but it's not required.Number of Servings: 6Recipe submitted by SparkPeople user SKYLIGHT.

The nutritional information for veggie burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.2

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 252.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.7 g
• Protein: 4.4 g

The dietary needs meet for veggie burgers is Vegetarian