Brunch

Veggie Egg white frittata is for Breakfast.

Veggie Egg white frittata takes 20 minutes to prepare.

Veggie Egg white frittata takes 20 minutes to cook.

Veggie Egg white frittata makes 4 servings.

The ingredients for Veggie Egg white frittata are:

5 egg whites
1 cup asparagus
1 cup spinach
1 red pepper
1 Tb light butter
one wedge laughing cow light Swiss cheese
one slice turkey bacon ( fully cooked)

Here is how you make Veggie Egg white frittata:

To begin preheat oven to 325 then cook approx 2 cups spinach in a spray of Pam ( which cooks down about half ) remove form pan to paper towels to remove water.chopped one red pepper add to pan oh med heat is good.chop 8-10 cooked asparagus spears add to red pepper, chop drained spinach add to panseparate 5 egg whites a beat aprox 80 times with forkadd to pan and add the following ingreites, turkey bacon, laughcow cheese, and light butter.put in pre-heated oven 325 degrees and cook 20 min until firm.When done let sit 5- 10 min before cutting.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ETUI145.

The nutritional information for Veggie Egg white frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.1

• Total Fat: 2.7 g
• Cholesterol: 7.5 mg
• Sodium: 220.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.8 g
• Protein: 8.9 g

The dietary needs meet for Veggie Egg white frittata is Low Fat