Brunch

Veggie mix is for Side Dish.

Veggie mix takes 30 minutes to prepare.

Veggie mix takes 30 minutes to cook.

Veggie mix makes 5 servings.

The ingredients for Veggie mix are:

Spinach, frozen, 1 package (10 oz) yields
Olive oil - swirl the pan
*Peppers, sweet, mixed colors, fresh, 2 medium diced
Vidalia Onions, raw, 1 large
Jalapeno Peppers, 0.50 cup, sliced
Garlic, 8 cloves - sliced thinly
Mushrooms, fresh, 2 cup, pieces or sliced
*Del Monte Petite Cut Diced Tomatoes, 2 cup- drained
(I look for spicy tomatoes)- using fresh tomatoes would bring the sodium levels down.
Beans, black, 2 cup- remove most liquid

Here is how you make Veggie mix:

Place spinach in microwave for 5 min. - drain.Swirl pan with olive oil - chop green, yellow, red, orange sweet peppers and add to oil - chop onion - add and stir, tiny dice jalepeno - add and stir, thinly slice garlic - add and stir, open cans of tomato and black beans and drain - slice mushrooms add and stir, add tomato and black beans and spinach - stir until mushrooms are slightly cooked. I add this to eggs for breakfast with some feta cheese or cheese of your liking, to a whole wheat pasta with parm cheese, or eat plainly. Can even eat on a wrap with a slice or 2 of turkey or ham.Serving Size: makes at least 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user J9GAVIN.

The nutritional information for Veggie mix is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 163.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 233.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 11.1 g
• Protein: 10.4 g

The dietary needs meet for Veggie mix is Vegetarian