The recipe VEGGIE OMELET

Made From Scratch Recipes

VEGGIE OMELET recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like VEGGIE OMELET!

VEGGIE OMELET

VEGGIE OMELET Recipe
VEGGIE OMELET

HEALTHY AND LOW CALORIE

What Course Is VEGGIE OMELET?

VEGGIE OMELET is for Breakfast.


How Long Does VEGGIE OMELET Recipe Take To Prepare?

VEGGIE OMELET takes 20 minutes to prepare.


How Long Does VEGGIE OMELET Recipe Take To Cook?

VEGGIE OMELET takes 10 minutes to cook.


How Many Servings Does VEGGIE OMELET Recipe Make?

VEGGIE OMELET makes 1 servings.


What Are The Ingredients For VEGGIE OMELET Recipe?

The ingredients for VEGGIE OMELET are:

(1) EGG, LARGE
(1) WHITE PART OF EGG
.25 CUP BROCCOLI
.25 CUP CHOPPED CARROTS
.25 CUP CAULIFLOWER
.25 CUP CHOPPED ONION
.5 TSP SALT
EXTRA VIRGIN OLIVE OIL
1 PAT OF UNSALTED BUTTER








How Do I Make VEGGIE OMELET?

Here is how you make VEGGIE OMELET:

ONE SERVING, QUICK AND HEALTHY FOR YOUR BREAKFAST, OR FOR YOUR LUNCH.COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.Number of Servings: 1Recipe submitted by SparkPeople user SUSIEQ1947.


What's The Nutritional Info For VEGGIE OMELET?

The nutritional information for VEGGIE OMELET is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 12.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,270.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.6 g

What Dietary Needs Does VEGGIE OMELET Meet?

The dietary needs meet for VEGGIE OMELET is Low Fat


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