Brunch

Whole wheat crepes is for Breakfast.

Whole wheat crepes takes 5 minutes to prepare.

Whole wheat crepes takes 25 minutes to cook.

Whole wheat crepes makes 12 servings.

The ingredients for Whole wheat crepes are:

3 large eggs
3/4 cup non-fat milk
3/4 cup water
1/2 cup of whole wheat flour
1/2 cup of all-purpose white flour
1 tbls of canola oil

Here is how you make Whole wheat crepes:

Combine all wet ingredients in a medium bowl with a whisk, except the oil. Add both flours, mix. Add oil. Heat a non-stick 10 in frying pan over medium heat. Add 1/4 cup of the batter to the pan, tilt the pan until the batter covers the entire bottom of the pan (avoid getting it on the edges of the pan). Cook until the batter appears to be solid(about a minute) and then flip and cook about a minute more. Filling: I generally stuff them with a low-fat cottage cheese, applesauce and cinnamon combination, but you can fill them with anything (fresh berries, fruit compote, fried apples, nutella, jams, etc). Serve immediately, makes 12 crepes. Number of Servings: 12Recipe submitted by SparkPeople user BONOMERE.

The nutritional information for Whole wheat crepes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.4

• Total Fat: 2.6 g
• Cholesterol: 53.6 mg
• Sodium: 24.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.8 g
• Protein: 3.3 g

Whole wheat crepes is French cuisine.

The dietary needs meet for Whole wheat crepes is Vegetarian