Brunch

Whole Wheat Waffles - Vegan is for Breakfast.

Whole Wheat Waffles - Vegan takes 5 minutes to prepare.

Whole Wheat Waffles - Vegan takes 10 minutes to cook.

Whole Wheat Waffles - Vegan makes 8 servings.

The ingredients for Whole Wheat Waffles - Vegan are:

1 ripe banana - mashed
2 Cups Water
1/2 Cup Un-coooked Oatmeal
1 1/2 Cups Whole Wheat Flour
2 tsp Baking Powder
1 tsp Cinnamon
1 tsp Nutmeg
1 Tbsp Vanilla Extract

Here is how you make Whole Wheat Waffles - Vegan:

Mix mashed banana & water together. Add dry ingredients and mix, leaving the batter lumpy.Cook on waffle iron as normal, or make into pancakes on a griddle.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TASITA.

The nutritional information for Whole Wheat Waffles - Vegan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 123.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.8 g

The dietary needs meet for Whole Wheat Waffles - Vegan is Vegan