Brunch

Jamaican Jerk Lettuce Wraps is for Dinner.

Jamaican Jerk Lettuce Wraps takes 30 minutes to prepare.

Jamaican Jerk Lettuce Wraps takes 30 minutes to cook.

Jamaican Jerk Lettuce Wraps makes 6 servings.

The ingredients for Jamaican Jerk Lettuce Wraps are:

1.5lb Chicken breast tenders
1 pkg Weber Carribean Jerk Marinade
.5c Orange juice
1/2 of a fresh pineapple (peeled, cored, and cut into
1/4" slices)
1T Olive Oil
1 Red bell pepper (thinly sliced)
3 Green onions (white and light green parts only)
1 15oz Black Beans (drained and rinsed)
24 Romaine Lettuce Leafs
1 5.3oz 100 Calorie Yoplait Greek Yogurt, Lime

Here is how you make Jamaican Jerk Lettuce Wraps:

In a sealable bag add the marinade, orange juice, and chicken. Toss to coat, and set aside for 30 minutes. Meanwhile, prep the pineapple, pepper, onions, and wash lettuce. On medium heat, heat grill pan, add half the oil, and chicken. Cook through. Remove chicken to a plate, and add pineapple to same pan. Cook until light grill marks show, about 1 minute per side. Remove from pan. Add other half of oil, peppers, and cook about 2 minutes, stir, then another 2 minutes. Remove from heat.Arrange lettuce leafs on plate, and evenly distribute all ingredients. Top with yogurt, and dig in!Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KTSWEAR.

The nutritional information for Jamaican Jerk Lettuce Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.9

• Total Fat: 7.8 g
• Cholesterol: 65.8 mg
• Sodium: 811.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.9 g
• Protein: 34.7 g

The dietary needs meet for Jamaican Jerk Lettuce Wraps is Gluten Free