The recipe Gingerbread Bean Cake

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Gingerbread Bean Cake recipe is a Dessert meal that takes 35 minutes to make. If you enjoy for Dessert, you will like Gingerbread Bean Cake!

Gingerbread Bean Cake

Gingerbread Bean Cake Recipe
Gingerbread Bean Cake

Good for Phase 1 of the South Beach Diet; Gluten-free if you use gluten-free baking powder; sugar-free; lactose-free

What Course Is Gingerbread Bean Cake?

Gingerbread Bean Cake is for Dessert.


How Long Does Gingerbread Bean Cake Recipe Take To Prepare?

Gingerbread Bean Cake takes 15 minutes to prepare.


How Long Does Gingerbread Bean Cake Recipe Take To Cook?

Gingerbread Bean Cake takes 35 minutes to cook.


How Many Servings Does Gingerbread Bean Cake Recipe Make?

Gingerbread Bean Cake makes 12 servings.


What Are The Ingredients For Gingerbread Bean Cake Recipe?

The ingredients for Gingerbread Bean Cake are:

15 oz. can Bush's Black Beans, rinsed and drained
1 cup egg substitute
1 tsp. baking powder
2 T. canola oil
2 T. unsweetened applesauce
3/4 cup Splenda (granular, not mixed with sugar)
1 tsp. ground ginger
1 tsp. ground cinnamon
1/2 tsp. ground cloves
1 tsp. vanilla extract
2 T. Log Cabin Sugar Free Maple Syrup


How Do I Make Gingerbread Bean Cake?

Here is how you make Gingerbread Bean Cake:

Rinse and drain beans and set aside. Put all other ingredients into blender and blend until smooth. Add the drained beans and puree. Pour into a springform pan that has been sprayed with butter-flavored no-stick spray. (You can also line the pan with parchment paper for easier removal.) Bake at 350 degrees F. for 35-40 minutes until a toothpick inserted in the center comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BEESPAJAMAS.


What's The Nutritional Info For Gingerbread Bean Cake?

The nutritional information for Gingerbread Bean Cake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 212.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

What Dietary Needs Does Gingerbread Bean Cake Meet?

The dietary needs meet for Gingerbread Bean Cake is Gluten Free


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