The recipe Good for you casserole

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Good for you casserole recipe is a French Dinner meal that takes 25 minutes to make. If you enjoy French for Dinner, you will like Good for you casserole!

Good for you casserole

Good for you casserole Recipe
Good for you casserole

Low fat, adapted largely by the yummy recipe by Carrie Brown, original link

What Course Is Good for you casserole?

Good for you casserole is for Dinner.

How Long Does Good for you casserole Recipe Take To Prepare?

Good for you casserole takes 30 minutes to prepare.

How Long Does Good for you casserole Recipe Take To Cook?

Good for you casserole takes 25 minutes to cook.

How Many Servings Does Good for you casserole Recipe Make?

Good for you casserole makes 4 servings.

What Are The Ingredients For Good for you casserole Recipe?

The ingredients for Good for you casserole are:

1 head, large (6-7" dia) Cauliflower, raw
1 cup, chopped Onions, raw
200 gram(s) Mushroom, oyster (by _VALEO_)
1 cup, strips Green Peppers (bell peppers)
1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
2 cup Milk, nonfat (skim milk)
2 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
100 gram(s) Feta Cheese (Tre Stelle, light feta)
2 tbsp Parmesan Cheese, shredded
1 tsp paprika, smoked (by PFLEEG)
1 tsp Pepper, black
3 ounces Chicken Breast (cooked), no skin, roasted

How Do I Make Good for you casserole?

Here is how you make Good for you casserole:

In a pot steamcauliflower until just tender. Drain. Chop the veggies and heat in 2 tbsp of water until slightly soft. Season and mix all together. Chop the cooked (good for leftovers!!!) chicken OR roast some chicken. Season with salt and lemon pepper and stir. Use a small bowl to mix 1 cup of milk with the konjac flour. Mix quickly and add in the mixture of veggies in the pan. Make sure to stir thoroughly and continuously until the sauce thickens. Add the rest of the milk and the chicken. Add the other 1 cup of milk and stir well. Add the feta and the vinegar. Remove,Add the yogurt/Preheat oven at 180. Cut the cauliflower in bite size pieces and put in a casserole dish. Pour mixture. Add parmesan on top. Bake for 20-25 min.Serving Size:?4

What's The Nutritional Info For Good for you casserole?

The nutritional information for Good for you casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 6.5 g
  • Cholesterol: 30.3 mg
  • Sodium: 440.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 23.6 g

What Type Of Cuisine Is Good for you casserole?

Good for you casserole is French cuisine.

What Dietary Needs Does Good for you casserole Meet?

The dietary needs meet for Good for you casserole is Low Fat

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