Christmas

Iron - Rich Vegan Muffins is for Breakfast, Snack.

Iron - Rich Vegan Muffins takes 20 minutes to prepare.

Iron - Rich Vegan Muffins takes 30 minutes to cook.

Iron - Rich Vegan Muffins makes 16 servings.

The ingredients for Iron - Rich Vegan Muffins are:

2 cups brown rice flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tbsp cinnamon
1/2 tsp nutmeg
4 large over-ripe bananas
1/4 cup maple syrup
1/4 cup agave nectar (or honey if not vegan)
1 tbsp blackstap molasses
1/2 cup unsweetened applesauce
1 tbsp olive oil
1 tsp fresh-grated ginger
1 tbsp pure vanilla extract
1/4 cup cooked quinoa, cooled
1/3 cup toasted sunflower seeds
2 tbsp chia seed
1/4 cup whole flax seeds

Here is how you make Iron - Rich Vegan Muffins:

Preheat oven to 350?FIn a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended. Add the dry ingredients to the banana mixture, stirring to combine.Fold in quinoa, sunflower, chia and flax seeds.Bake for 25 - 30 minutes.Number of Servings: 16

The nutritional information for Iron - Rich Vegan Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 177.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g

The dietary needs meet for Iron - Rich Vegan Muffins is Gluten Free