Christmas

Caramalized Brussel Sprouts is for Dinner.

Caramalized Brussel Sprouts takes 5 minutes to prepare.

Caramalized Brussel Sprouts takes 15 minutes to cook.

Caramalized Brussel Sprouts makes 2 servings.

The ingredients for Caramalized Brussel Sprouts are:

2 Cups brussel sprouts, trimmed and halved

Generous amount of fat free cooking
spray (butter flavour)

Here is how you make Caramalized Brussel Sprouts:

Trim and cut brussel sprouts in half lengthwise. In a saucepan, cover with cold water and bring to a boil. Let brussel sprouts boil for only 2 minutes.Strain brussel sprouts. Spray pre-heated skillet very generously with butter flavoured, non-fat cooking spray (or you could use butter for a few more calories).Lay brussel sprouts cut-side down in the skillet, cover and let caramalize for about 10 munites on med/low heat.When the Brussel Sprouts are nicely browned on the cut-side and firm, but fork tender they are ready to serve!Number of Servings: 2Recipe submitted by SparkPeople user TNKFEHR.

The nutritional information for Caramalized Brussel Sprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.0 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g