Cookout

Rose's Beef and Onion Burgers is for Dinner.

Rose's Beef and Onion Burgers takes 15 minutes to prepare.

Rose's Beef and Onion Burgers takes 5 minutes to cook.

Rose's Beef and Onion Burgers makes 8 servings.

The ingredients for Rose's Beef and Onion Burgers are:

- 400g of lean beef mince
- 1 large onion
- 2 cloves of garlic
- 1 egg
- 1 tsp chilli powder

Here is how you make Rose's Beef and Onion Burgers:

- Chop the onion finely, crush the garlic then place in a large bowl.- Add the beef, chilli powder and egg to the mixture.- Get your hands in and mix it all up!- Once mixed put into a food processor to make a thick paste.- Take out a small palm sized ball of the mixtue and role it in your hands, then pat it to make it more flat.- Once all your burgers are shaped put on the grill fo 5 - 10 minutes or untill cooked, then enjoy!!Makes on average 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user ROSE_LEDGARD.

The nutritional information for Rose's Beef and Onion Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.9

• Total Fat: 11.2 g
• Cholesterol: 65.0 mg
• Sodium: 47.1 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 10.1 g

The dietary needs meet for Rose's Beef and Onion Burgers is Low Fat