Cookout

Argentinian Beef Stew - Carbonada Criolla is for Dinner.

Argentinian Beef Stew - Carbonada Criolla takes several minutes to prepare.

Argentinian Beef Stew - Carbonada Criolla takes several minutes to cook.

Argentinian Beef Stew - Carbonada Criolla makes 8 servings.

The ingredients for Argentinian Beef Stew - Carbonada Criolla are:

* 1 large onion, chopped
* 2 cloves of garlic, minced
* 1 green pepper, chopped
* 1/3 cup olive oil
* 1.5 pounds stewing beef, cut into 1 inch pieces
* 1 can stewed tomatoes
* 2 cups beef broth, reduced sodium
* 3 sweet potatoes, peeled and cubed
* 2 white potatoes, peeled and cubed
* 2 tablespoons sugar
* 1 large winter squash, peeled and cubed
* 7 ounces dried apricots, roughly chopped (about 1 cup)
* 1 cup frozen corn
* salt and pepper to taste

Here is how you make Argentinian Beef Stew - Carbonada Criolla:

1 In a large pot, saut? the onions, green pepper, and garlic in the olive oil until golden and soft.2 Add the beef and cook on medium-high heat, turning to brown all sides.3 Add the stewed tomatoes, beef broth, potatoes, sugar, squash, and apricots, and lower heat to a simmer.4 Cover and simmer over low heat for one hour. Taste for seasoning, and season with salt and pepper. Add more beef broth if stew seems too thick.5 Cook for about a half hour longer, until beef is tender. Stir in the frozen corn, and simmer for 5 to 10 minutes more. Number of Servings: 8Recipe submitted by SparkPeople user LORANNEBRONZE.

The nutritional information for Argentinian Beef Stew - Carbonada Criolla is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 445.4

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 164.9 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 6.1 g
• Protein: 31.6 g

The dietary needs meet for Argentinian Beef Stew - Carbonada Criolla is Lactose Free