Cookout

Beef and Vegetable Curry is for Dinner.

Beef and Vegetable Curry takes 20 minutes to prepare.

Beef and Vegetable Curry takes 160 minutes to cook.

Beef and Vegetable Curry makes 4 servings.

The ingredients for Beef and Vegetable Curry are:

* 1 tbs Olive oil
* 300 g round or topside steak, cut into 1 cm cubes
* 1 onion halved, finely chopped
* 2 garlic cloves, crushed
* 1 tsp finely grated fresh ginger
* 2 tsp ground cumin
* 2 tsp ground coriander
* 1 tsp ground turmeric
* 1/4 tsp ground cardamom
* 1/4 tsp cayenne pepper
* 1 x 400 g can diced Italian tomatoes
* 1 1/2 cups beef stock or vegetable stock
* 2 carrots, peeled, coarsely chopped
* 175 g green beans, topped, halved
* 350 g cauliflower, cut into florets
* 1 cup basmati rice or Indian rice
* 1/3 cup low-fat natural yogurt, to serve
* freshly ground black pepper

Here is how you make Beef and Vegetable Curry:

makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RONEL_NZ.

The nutritional information for Beef and Vegetable Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.1

• Total Fat: 7.9 g
• Cholesterol: 42.8 mg
• Sodium: 414.7 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 8.3 g
• Protein: 23.0 g

The dietary needs meet for Beef and Vegetable Curry is Low Fat