The recipe Abs Diet burger

Made From Scratch Recipes

Abs Diet burger recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Abs Diet burger!

Abs Diet burger

Abs Diet burger Recipe
Abs Diet burger

What Course Is Abs Diet burger?

Abs Diet burger is for Sandwich.


How Long Does Abs Diet burger Recipe Take To Prepare?

Abs Diet burger takes several minutes to prepare.


How Long Does Abs Diet burger Recipe Take To Cook?

Abs Diet burger takes several minutes to cook.


How Many Servings Does Abs Diet burger Recipe Make?

Abs Diet burger makes 4 servings.


What Are The Ingredients For Abs Diet burger Recipe?

The ingredients for Abs Diet burger are:

1 egg
1 pound lean ground beef
1/2 cup oats
1/3 diced onion
1/2 cup chopped spinach
2 tablespoons reduced-fat
Mexican-blend cheese
Salt and pepper to taste


How Do I Make Abs Diet burger?

Here is how you make Abs Diet burger:

whisk egg in bowl then add all ingredients, mix well then seperate into 4 patties. Grill for about 6 minutes on each side.Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user LESLEYMTN.


What's The Nutritional Info For Abs Diet burger?

The nutritional information for Abs Diet burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 26.9 g
  • Cholesterol: 135.1 mg
  • Sodium: 260.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

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