Cookout

Jess' Mac n Cheese is for Dinner.

Jess' Mac n Cheese takes 15 minutes to prepare.

Jess' Mac n Cheese takes 35 minutes to cook.

Jess' Mac n Cheese makes 6 servings.

The ingredients for Jess' Mac n Cheese are:

1/2 box (6oz) Barilla Plus whole wheat elbow noodles
1/2 cup finely chopped onion
1 tbsp extra virgin olive oil
1 tbsp black pepper
2 cups skim milk
1/4 cup flour
1/4 cup water
2 cups 2% cheddar cheese
Saltine crackers
1 tbsp smart balance buttery spread with Extra Virgin Olive Oil

Here is how you make Jess' Mac n Cheese:

1. pre heat oven to 3502. Boil water and add half a box of whole wheat elbow noodles - cook according to box3. Saute onions and olive oil until lightly brown4. Add pepper and milk, bring to full boil5. Add pre mixed flour and water, to boiling milk, this should thicken the mixture to a gravy like consistency.6. Add cheese and stir in until melted.7. Mix cooked noodles with milk and cheese mixture, place into oven safe 2 qt dish8. Bake for 20 minutes9. Melt butter and add crushed saltines - place on top of dish10. Bake for another 10-15 mintues until the cracker topping is lightly browned. Number of Servings: 6Recipe submitted by SparkPeople user JESS0548.

The nutritional information for Jess' Mac n Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.7

• Total Fat: 12.4 g
• Cholesterol: 28.4 mg
• Sodium: 402.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 3.3 g
• Protein: 16.5 g

The dietary needs meet for Jess' Mac n Cheese is Vegetarian