Cookout

CARIBBEAN CHICKEN KEBABS is for Dinner.

CARIBBEAN CHICKEN KEBABS takes 80 minutes to prepare.

CARIBBEAN CHICKEN KEBABS takes 10 minutes to cook.

CARIBBEAN CHICKEN KEBABS makes 4 servings.

The ingredients for CARIBBEAN CHICKEN KEBABS are:

1&1/4 POUND SKINLESS CHICKEN BREAST FILLETS
FINELY GRATED RIND OF 1 LIME
2 TBSP FRESH LIME JUICE
1TBSP OF RUM OR SHERRY
1TBSP LIGHT BROWN SUGAR
1TSP GROUND CINNAMON
2 MANGOES , PEELED AND CUBED
4 WOODEN SKEWERS
RICE AND SALAD TO SERVE

Here is how you make CARIBBEAN CHICKEN KEBABS:

CUT THE CHICKEN INTO BITE SIZE CHUNKS AND PUT IT IN A BOWL WITH THE LIME RIND, LIME JUICE, RUM OR SHERRY, SUGAR AND CINNAMON. TOSS WELL, COVER AND MARINATE FOR 1 HOUR IN THE FRIDGE. SOAK THE WOODEN SKEWERS IN WATER FOR 30 MIN. THREAD CHICKEN ONTO SKEWERS ALTERNATING WITH THE MANGO CUBES. GRILL SKEWERS OVER HIGH HEAT FOR 8-10MIN BASTING WITH MARINADE UNTIL CHICKEN IS BROWN AND COOKED THROUGH . DO NOT BASTE WITH MARINADE DURING THE LAST 5 MINUTES OF COOKING. SERVE WITH RICE AND SALAD. MAKES 4 SERVINGS.Number of Servings: 4Recipe submitted by SparkPeople user COLEY28.

The nutritional information for CARIBBEAN CHICKEN KEBABS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.3

• Total Fat: 1.2 g
• Cholesterol: 55.0 mg
• Sodium: 306.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.8 g
• Protein: 23.5 g

The dietary needs meet for CARIBBEAN CHICKEN KEBABS is Low Fat