Cookout

Kale quinoa chicken lemon salad is for Lunch.

Kale quinoa chicken lemon salad takes 20 minutes to prepare.

Kale quinoa chicken lemon salad takes 20 minutes to cook.

Kale quinoa chicken lemon salad makes 8 servings.

The ingredients for Kale quinoa chicken lemon salad are:

1 cup - Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
24 oz - Boneless Skinless Kirkland Chicken Breast
8 tbsp - Parmesan Cheese, shredded
0.5 cup - Sun Maid Golden Raisins 1/4 Cup
0.5 cup - Sunflower Seeds, with salt added
6-7 cups - Baby kale or chopped kale
0.5 cup Avocado Oil (or olive oil )
0.5 cup Lemon Juice
2 tsp - Honey
1 tsp - Salt
1 tsp - Pepper, black
0.5 - tsp Garlic powder
2 tsp - Oregano, ground

Here is how you make Kale quinoa chicken lemon salad:

Cook chicken in bite size pieces. Cook quinoa according to directions. Once finished add chicken, quinoa, kale, raisins, seeds and Parmesan together in large bowl. In small bowl mix oil, lemon juice, garlic salt pepper oregano, and honey. Pour into large bowl and toss! Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMGILLINGHAM.

The nutritional information for Kale quinoa chicken lemon salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 414.4

• Total Fat: 21.9 g
• Cholesterol: 56.1 mg
• Sodium: 455.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.4 g
• Protein: 27.5 g

The dietary needs meet for Kale quinoa chicken lemon salad is Low Fat