Cookout

Tara's Chicken and Edamame Salad is for Salad.

Tara's Chicken and Edamame Salad takes 10 minutes to prepare.

Tara's Chicken and Edamame Salad takes 30 minutes to cook.

Tara's Chicken and Edamame Salad makes 4 servings.

The ingredients for Tara's Chicken and Edamame Salad are:

- 3 boneless, skinless chicken breasts

- 2 oz. chopped walnuts

- 1 cup red grapes, halved

- 1/2 cups edamame

- 3 TBSP. light mayo

- Salt and pepper, to taste

Here is how you make Tara's Chicken and Edamame Salad:

- Preheat oven to 350 degrees.- Bake chicken for 15 minutes, turn over, and bake another 15 minutes.- While chicken is baking, halve your grapes and set aside. Cook edamame in microwave via package instructions, set aside.- After chicken is cooked, take a fork and shred it into "threads" until all is shredded.- Mix in your mayo, walnuts, edamame, grapes, sale and pepper. Enjoy!Serving Size:?Makes 4 salads, 3/4 Cup each

The nutritional information for Tara's Chicken and Edamame Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.8

• Total Fat: 18.8 g
• Cholesterol: 106.4 mg
• Sodium: 611.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.8 g
• Protein: 37.9 g

The dietary needs meet for Tara's Chicken and Edamame Salad is Low Carb