Cookout

Jamaican fish curry is for Dinner.

Jamaican fish curry takes 60 minutes to prepare.

Jamaican fish curry takes 120 minutes to cook.

Jamaican fish curry makes 6 servings.

The ingredients for Jamaican fish curry are:

Bag of frozen seafood selection from Tesco
Either 3 large mixed peppers or 1/2 bag of frozen mixed peppers
1 large onion
All purpose seasoning
Jamaican curry powder
Olive oil
tap water

Here is how you make Jamaican fish curry:

Season the mixed fish with the all purpose seasoning & the jamaican curry powder, chop all the peppers & onion into strips & mix in with the fish. Leave to marinate (overnight if possible). Then Gently heat the olive oil in a large wok, add the marinated fish, peppers & onions to the oil & gently begin frying. The natural juices from the fish will allow you to simmer the fish curry constantly, stirring occassionally. Add the water periodically and allow to cook down in its own juices. When it tastes less salty and the juice looks well done, remove from the heat.Serving Size: easily feeds 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user SARA168.

The nutritional information for Jamaican fish curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.1 g
• Protein: 9.3 g