Cookout

Fish Bouillon (Mauritius) is for Dinner.

Fish Bouillon (Mauritius) takes 10 minutes to prepare.

Fish Bouillon (Mauritius) takes 20 minutes to cook.

Fish Bouillon (Mauritius) makes 2 servings.

The ingredients for Fish Bouillon (Mauritius) are:

Low Carb Fried Fish (No Batter), 200 gram(s)
Okra, 10 pods (3" long)
Extra Virgin Olive Oil, 1 tbsp
Thyme, fresh, 2 tsp
Garlic, 1 tsp
Ginger Root, 1 tsp
Onions, raw, 1 small
Pureed Tomatoes, 0.25 cup
*Fruit, Red Ripe Tomato, 1 serving
Anise Seed, 1 tsp
Saffron, 1 tsp
curry leaves, 1 serving
*Hot Chili Peppers, 2 pepper
Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
Salt and Pepper to taste
Water, tap, 2 cup (8 fl oz)

Here is how you make Fish Bouillon (Mauritius):

Slice the onion, garlic and ginger. Dice the tomato. Slice the hot peppers into two lengthwise. Cut the Okras into two. Fry the Fish in Low Oil.In a pot, heat the olive oil on medium heat, add the onion and let it cook until it is translucent then add the chili peppers, curry leaves and thyme, then the ginger and garlic, stir until they all mix with the onionThen add the tomato. Let this cook a bit then add the pureed tomato. Add a bit of water and cook this until it bubbles. Add the Anise Seed (powder) and Saffron (turmeric)Then add water and the bouillon cube and let the Bouillon come to a full boil. Now add the okras and let them cook until they are half crunchy and cooked. Add Salt and Pepper to tasteFinally, add the Fried Fish with care and let the Bouillon come to a full boil again then Remove from heat and Serve HotServing Size:?makes 2 servings

The nutritional information for Fish Bouillon (Mauritius) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.6

• Total Fat: 17.2 g
• Cholesterol: 180.0 mg
• Sodium: 3,953.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.4 g
• Protein: 29.5 g

The dietary needs meet for Fish Bouillon (Mauritius) is Low Carb