Cookout

Healthy Hamburger Buns takes 180 minutes to prepare.

Healthy Hamburger Buns takes 15 minutes to cook.

Healthy Hamburger Buns makes 20 servings.

The ingredients for Healthy Hamburger Buns are:

# All Purpose Flour, 3 cup (remove)
# Buckwheat flour (1 cup), 240 gram (remove)
# Wheat germ, crude, 0.33 cup (remove)
# Yeast, Dry, 0.5 ounce (remove)
# Salt, 1 tsp (remove)
# Goat Milk, 2 cup (remove)
# Granulated Sugar, 0.25 cup (remove)
# Low Fat Butter, 50 gram(s) (remove)
# Egg, 1 fresh, beaten
# Sesame seeds, 1 Tbsp

Here is how you make Healthy Hamburger Buns:

Mix dry ingredients in mixer with dough hook.over a medium heat, melt the butter in milk and sugar, mix until lukewarm.start the mixer on low and let stir a bit. slowly add the warm milk, mix until it start to separate from the mixer bowl and then for 8 minutes more.cover the bowl with a nylon wrap, leave in a dark warm place until it doubles its size ~ 1 - 1 1/2 hours.slightly pound the dough over the counter, and divide into 20 balls ~ 2 oz. each. let stand for 10 min.lightly flatten the buns and place on a baking paper ~ 1 1/2 inch apart.brush with egg and sprinkle with sesame seeds.let stand for 1 hour until the buns size doubles.heat oven to 350F.bake for 13-15 min.Number of Servings: 20Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for Healthy Hamburger Buns is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 161.0

• Total Fat: 3.7 g
• Cholesterol: 18.1 mg
• Sodium: 137.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 1.6 g
• Protein: 5.1 g

The dietary needs meet for Healthy Hamburger Buns is Vegetarian