Cookout

Awesome Marinated Kabobs is for Dinner.

Awesome Marinated Kabobs takes 30 minutes to prepare.

Awesome Marinated Kabobs takes 20 minutes to cook.

Awesome Marinated Kabobs makes 4 servings.

The ingredients for Awesome Marinated Kabobs are:

Marinade
16oz bottle newmans own low fat balsalmic vinegrette dressing (dont substitute unless for reg newmans balsalmic)
2 Tbsp Soy Sauce (Low sodium or regular)
3 cloves garlic (I use powder when lazy)
1/4 tsp ground ginger

bamboo (soaked) or metal skewers

16oz chicken breast meat (still slightly frozen if poss for ease in cutting)

Assorted Vegetables that tolerate grilling
-green peppers (1 cup)
-red peppers (1 cup)
-onions (red or vidalia are the best) (1 cup)
-mushrooms (1 cup)

Here is how you make Awesome Marinated Kabobs:

1. cut up chicken to 1.5 x 1.2" pieces2. cut up vegetables to size suitable for grilling, make sure onion layers are separated.3. press garlic, add this and the rest of spices to dressing.4. add chicken and vegetables to marinade in a 1 gal ziploc bag. marinate at least 1 hr, but 3-4 is better.5. skewer vegetables and meat, alternating. allow approximately 1/4 of chicken per serving. MAKES 4 SERVINGS WITH 4OZ OF CHICKEN EACH* I always make extra vegetables---guilt free and great!Number of Servings: 4Recipe submitted by SparkPeople user MELODYJEWELL.

The nutritional information for Awesome Marinated Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.0

• Total Fat: 6.5 g
• Cholesterol: 65.7 mg
• Sodium: 941.4 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.1 g
• Protein: 28.4 g

Awesome Marinated Kabobs is Asian cuisine.

The dietary needs meet for Awesome Marinated Kabobs is Low Fat