The recipe Meat-and-Grain Burger (from Runner's World magazine)

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Meat-and-Grain Burger (from Runner's World magazine) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Meat-and-Grain Burger (from Runner's World magazine)!

Meat-and-Grain Burger (from Runner's World magazine)

Meat-and-Grain Burger (from Runner's World magazine) Recipe
Meat-and-Grain Burger (from Runner's World magazine)

Tasty!

What Course Is Meat-and-Grain Burger (from Runner's World magazine)?

Meat-and-Grain Burger (from Runner's World magazine) is for Dinner.


How Long Does Meat-and-Grain Burger (from Runner's World magazine) Recipe Take To Prepare?

Meat-and-Grain Burger (from Runner's World magazine) takes 15 minutes to prepare.


How Long Does Meat-and-Grain Burger (from Runner's World magazine) Recipe Take To Cook?

Meat-and-Grain Burger (from Runner's World magazine) takes 30 minutes to cook.


How Many Servings Does Meat-and-Grain Burger (from Runner's World magazine) Recipe Make?

Meat-and-Grain Burger (from Runner's World magazine) makes 6 servings.


What Are The Ingredients For Meat-and-Grain Burger (from Runner's World magazine) Recipe?

The ingredients for Meat-and-Grain Burger (from Runner's World magazine) are:

10 oz spinach, cooked
1 lb ground beef
1 C finely chopped onion
2 cloves minced garlic
1 t cumin
.25 t cayenne pepper
.5 t salt
.5 t black pepper
1 large egg
2 C sprouted wheat berries, soaked bulgur, or any cooked grain (the recipe calculates for 2/3 C dry wheat berries, since that amount roughly triples when sprouted)


How Do I Make Meat-and-Grain Burger (from Runner's World magazine)?

Here is how you make Meat-and-Grain Burger (from Runner's World magazine):

Mix all ingredients and form into 6 patties. Place in pan and roast at 400 degrees 20-30 min. or until done. Turn once or twice. The recipe says you can grill them, but I found they don't hold together well that way. Roasting works much better! :) 6 servings - and these aren't skimpy burgers!Number of Servings: 6Recipe submitted by SparkPeople user TRAILHAPPY.


What's The Nutritional Info For Meat-and-Grain Burger (from Runner's World magazine)?

The nutritional information for Meat-and-Grain Burger (from Runner's World magazine) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 21.7 g
  • Cholesterol: 99.7 mg
  • Sodium: 294.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.5 g

What Dietary Needs Does Meat-and-Grain Burger (from Runner's World magazine) Meet?

The dietary needs meet for Meat-and-Grain Burger (from Runner's World magazine) is Lactose Free


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