Cookout

Creamy Garlic Pasta with shrimp and vegetables is for Dinner.

Creamy Garlic Pasta with shrimp and vegetables takes 30 minutes to prepare.

Creamy Garlic Pasta with shrimp and vegetables takes 30 minutes to cook.

Creamy Garlic Pasta with shrimp and vegetables makes 4 servings.

The ingredients for Creamy Garlic Pasta with shrimp and vegetables are:

6 ounces whole- wheat spaghetti
12 ounces peeled and deveiend raw shrimp ( cut into 1- inch pices )
1 bunch apsparagus, trimmed and thinly sliced
1 cup freash or frozen peas
3 cloves garlic , chopped
1 1/4 teaspoon kosher salt
1 1/2 cups nonfat or low-fat plain yogurt
1/4 cup chopped falt leaf parsley
3 tablespoon s lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon freashly ground peper
1/4 cup pine nut ( optional) i left them out
1 red pepper chopped up

Here is how you make Creamy Garlic Pasta with shrimp and vegetables:

4 servings and 2 cups each / active time 30 mins / total time 30 minsPreparation:1. Bring a large pot of water to a boil. And spaghetti and cook 2 minutes less that package directions. Add shirmp, thats when i added the pre-cooked diced chicken pieces, asparagus, the bell pepper, and peas and cook until pasta is tender and shrimp is cooked , 2-4 mins more drain well.2. Mash garlic and slat in a large bowl until a paste forms. whisk in yogurt , parsley , lemon juice, oil , and pepper , and the the pasta mixture and toss to coat . serve sprinkle pine nuts if using ( i didnt i use parmesen cheese)Nutrition :per serving 385 calories , 6g fat , 1 g sat, 3 g mono , 168mg cholestrol , 53g carbohydrates, 34g protein, 10 g fiber, 658mg soduim ; 887 mg potassiumExchanges : 2 1/2 starches , 1 vegetable, 1/2 low-fat milk , 3 lean meatTip: to toast the pine nuts, place in a small dry skillet and cook over medium -low heat stirring , until fragrant 2-4 minsNumber of Servings: 4Recipe submitted by SparkPeople user MBOYD1027.

The nutritional information for Creamy Garlic Pasta with shrimp and vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.2

• Total Fat: 13.6 g
• Cholesterol: 171.3 mg
• Sodium: 1,043.7 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.3 g
• Protein: 30.0 g

Creamy Garlic Pasta with shrimp and vegetables is Italian cuisine.

The dietary needs meet for Creamy Garlic Pasta with shrimp and vegetables is Low Fat