Cookout

Quinoa Tabbouli is for Dinner.

Quinoa Tabbouli takes 15 minutes to prepare.

Quinoa Tabbouli takes 15 minutes to cook.

Quinoa Tabbouli makes 8 servings.

The ingredients for Quinoa Tabbouli are:

1c. dry quinoa, prepared
2 lemons, juice of
.25c olive oil (or slightly less, to taste)
pinch kosher salt
fresh cracked pepper
1 bunch fresh parsley, minced
1 bunch fresh mint, minced
1 bunch scallions, chopped
1 cucumber, peeled, seeded, diced
2 tomatoes, peeled, seeded, diced

Here is how you make Quinoa Tabbouli:

Prepare quinoa: add 1c. dry grain to 2c. water, boil 12-15 minutes until all water is absorbed. set aside to cool uncovered. In a large bowl, combine lemon juice, olive oil, salt, pepper, cucumber, tomato, scallions, parsley and mint. Add cooked cooled quinoa and toss gently to combine. Chill and serve.Number of Servings: 8Recipe submitted by SparkPeople user MELMAY78.

The nutritional information for Quinoa Tabbouli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.9

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 5.3 g

The dietary needs meet for Quinoa Tabbouli is Vegan