Cookout

White Quinoa Pilaf is for Dinner.

White Quinoa Pilaf takes 5 minutes to prepare.

White Quinoa Pilaf takes 20 minutes to cook.

White Quinoa Pilaf makes 4 servings.

The ingredients for White Quinoa Pilaf are:

Roland White Quinoa, 4 serving
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 cloves
Olive Oil, 1 tbsp
Chicken Broth, 2 cup (8 fl oz)

Here is how you make White Quinoa Pilaf:

Saute? onions and garlic in olive oil until onions are translucent. Add two cups chicken broth.Bring mixture to boil.Add 1 cup quinoa and bring back to boil.Reduce to simmer and cook for 15 minutes or until all liquid is absorbed. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHOENIX107.

The nutritional information for White Quinoa Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 6.2 g
• Cholesterol: 2.5 mg
• Sodium: 491.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.5 g
• Protein: 6.9 g

The dietary needs meet for White Quinoa Pilaf is Vegetarian