Cookout

Yummy Lentil Oat Rice Burgers is for Dinner.

Yummy Lentil Oat Rice Burgers takes 60 minutes to prepare.

Yummy Lentil Oat Rice Burgers takes 20 minutes to cook.

Yummy Lentil Oat Rice Burgers makes 14 servings.

The ingredients for Yummy Lentil Oat Rice Burgers are:

1/2 Tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 cup grated carrot
1 cup dry lentils (I used brown)
1/2 cup dry brown rice (I used basmati brown)
3 cups water with tsp of "better than bouillon" (or just use 2 cups of water and 1 cup broth)
1/2 T cumin, t sage, 1/2 T curry powder
2 t Tabasco or some cayenne pepper
splash of soy sauce or fish sauce or ketchup

1/4 cup nutritional yeast
3/4 cup oats
salt and pepper to taste

Here is how you make Yummy Lentil Oat Rice Burgers:

-Preheat oven to 450F. -Saute onion, carrot and garlic in pot and then add all ingredient expect yeast, oats, s&p. -Bring to boil and then cover and simmer 40 minutes or until water is absorbed and contents are soft. -If you have time, let this cool as it will make the burgers easier to form. If not it's fine though. -Puree this and add yeast and oats. Puree again if desired.-Add salt and pepper or any more spices to taste.-Form into patties (1/3 scoopfuls) and place on greased baking sheet and bake for 10 minutes per side or until firm and beginning t brown.Serving Size: Makes 14 burgersNumber of Servings: 14Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Yummy Lentil Oat Rice Burgers is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 105.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 47.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g

Yummy Lentil Oat Rice Burgers is Indian cuisine.

The dietary needs meet for Yummy Lentil Oat Rice Burgers is Vegan