Cookout

Vegie Rice Pasta Salas is for Side Dish.

Vegie Rice Pasta Salas takes 15 minutes to prepare.

Vegie Rice Pasta Salas takes 15 minutes to cook.

Vegie Rice Pasta Salas makes 5 servings.

The ingredients for Vegie Rice Pasta Salas are:

5 oz rice pasta
1 stalk of celery
1/2 green pepper
5 cherry tomatoes
1/2 cup kale
1 carrot
slice of red onion
3 tbs of olive oil
2 tbs of sunflower seeds
garlic powder
lemon
salt and pepper

Here is how you make Vegie Rice Pasta Salas:

Cook the pasta and kale together and drain. Add the veggies, olive oil, lemon, garlic, sunflower seeds, salt and pepper to taste. Cover warmed so the flavors marry and cool for at least 4 hours!Serving Size: Makes 5 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ERICALEIGH6878.

The nutritional information for Vegie Rice Pasta Salas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.7

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 25.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.3 g

Vegie Rice Pasta Salas is Italian cuisine.

The dietary needs meet for Vegie Rice Pasta Salas is Gluten Free