Cookout

Seafood Kabobs is for Dinner.

Seafood Kabobs takes 20 minutes to prepare.

Seafood Kabobs takes 10 minutes to cook.

Seafood Kabobs makes 6 servings.

The ingredients for Seafood Kabobs are:

1 # White fish
1-2 # *Raw Shell on Shrimp
1-2 Green Bell Peppers
1 Can Pineapple Chunks

2 Fennel Bulb
1/4 Olive Oil
3 T Lemon Juice
4 cloves minced Garlic
3 tsps Fresh Oregano

Here is how you make Seafood Kabobs:

Rinse fish, pat dry - cut into 1" chunks. Peel and devein shrimp leaving tails intact.Cut off and discard upper stalks of fennel bulb, save some of the fronds Keep 2 T of the fronds for use in the marinade. Cut off thin slice from bottom of bulbs, wash and dry bulbs, cut each bulb into 6 sections. Put in pot with a little water and boil for about 5 minutes until nearly tender. You can cook pepper at the same time but in a separate pot so as not to mix flavors. Make marinade from olive oil, lemon garlic oregano and salt . Place fish, shrimp and wedges into a plastic bag add marinade to bag and let sit for about 2 hours drain. Thread on skewers alternating Fish , peppers , shrimp and pineapple. Place on a greased rack on grill over medium hot coals uncovered about 9-12 minutes, turning often. Or cook on an indoor grill directly on grill. Serving Size: Makes 6 servings 1 Kabob Number of Servings: 6Recipe submitted by SparkPeople user CHRISTY3300.

The nutritional information for Seafood Kabobs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.7

• Total Fat: 10.4 g
• Cholesterol: 110.9 mg
• Sodium: 386.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.3 g
• Protein: 25.1 g