Cookout

Low Carb Creamed Spinach is for Dinner.

Low Carb Creamed Spinach takes 10 minutes to prepare.

Low Carb Creamed Spinach takes 10 minutes to cook.

Low Carb Creamed Spinach makes 7 servings.

The ingredients for Low Carb Creamed Spinach are:

4 cup Spinach, fresh
4 oz Cream Cheese
2 clove Garlic
4 pat (1" sq, 1/3" high) Butter, salted
2 cup Parmesan Cheese, grated
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tsp. of onion powder
salt and pepper to taste

Here is how you make Low Carb Creamed Spinach:

Cook Spinach down to make 4 to 5 cups of spinach In separate pan, cooked down 3 tlbs. of butter and saut? garlic and add onion powder.Drain spinach and then add to pan.In separate pan add cream cheese and heavy cream and heat until the cream cheese is melted. Add salt and pepper to taste.Slowly add cream cheese mixture slowly to the spinach to your liking. Then add 1 cup of parmesan cheese.Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user MOSESMALONE.

The nutritional information for Low Carb Creamed Spinach is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 328.8

• Total Fat: 29.1 g
• Cholesterol: 93.1 mg
• Sodium: 623.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.4 g
• Protein: 14.3 g

The dietary needs meet for Low Carb Creamed Spinach is Low Carb