The recipe Low-Fat, Low-Cal Spinach Dip
Low-Fat, Low-Cal Spinach Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Low-Fat, Low-Cal Spinach Dip!
Low-Fat, Low-Cal Spinach Dip
- What Course Is Low-Fat, Low-Cal Spinach Dip?
- How Long Does Low-Fat, Low-Cal Spinach Dip Recipe Take To Prepare?
- How Long Does Low-Fat, Low-Cal Spinach Dip Recipe Take To Cook?
- How Many Servings Does Low-Fat, Low-Cal Spinach Dip Recipe Make?
- What Are The Ingredients For Low-Fat, Low-Cal Spinach Dip Recipe?
- How Do I Make Low-Fat, Low-Cal Spinach Dip?
- What's The Nutritional Info For Low-Fat, Low-Cal Spinach Dip?
- What Type Of Cuisine Is Low-Fat, Low-Cal Spinach Dip?
- What Dietary Needs Does Low-Fat, Low-Cal Spinach Dip Meet?
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SOOOOOO good! You can add more ranch dip (5 cal per 1/2 tsp) a little garlic, or some Parmesan cheese for more flavor. Dip your favorite low calorie crackers, or use as a sandwich spread (good on turkey wraps with low fat provolone!) What Course Is Low-Fat, Low-Cal Spinach Dip?Low-Fat, Low-Cal Spinach Dip is for Snack. How Long Does Low-Fat, Low-Cal Spinach Dip Recipe Take To Prepare?Low-Fat, Low-Cal Spinach Dip takes 5 minutes to prepare. How Long Does Low-Fat, Low-Cal Spinach Dip Recipe Take To Cook?Low-Fat, Low-Cal Spinach Dip takes 5 minutes to cook. How Many Servings Does Low-Fat, Low-Cal Spinach Dip Recipe Make?Low-Fat, Low-Cal Spinach Dip makes 8 servings. What Are The Ingredients For Low-Fat, Low-Cal Spinach Dip Recipe?The ingredients for Low-Fat, Low-Cal Spinach Dip are: 4 C fresh spinach, chopped (you can sub 1cup of frozen, heated and drained)1 C Fage total zero plain yogurt (you can find it at Wal-Mart) 4 TBSP (1/4 C) Whipped Cream Cheese 1/2 tsp Hidden Valley Ranch Dips mix Garlic to taste (optional) Parmesan to taste (optional) How Do I Make Low-Fat, Low-Cal Spinach Dip?Here is how you make Low-Fat, Low-Cal Spinach Dip: Steam chopped spinach in microwave or on stove top until tender. (if using frozen, heat and drain)Blend Yogurt, cream cheese, ranch dip mix,and spinach (and parmesan and /or garlic if you add it) by hand, or in a blender if you want a smoother consistency.Enjoy!Serving Size: Makes about 8, !QUARTER CUP! servings. Under 37 calories per Serving!Number of Servings: 8Recipe submitted by SparkPeople user ERINWALKER81.What's The Nutritional Info For Low-Fat, Low-Cal Spinach Dip?The nutritional information for Low-Fat, Low-Cal Spinach Dip is:
What Dietary Needs Does Low-Fat, Low-Cal Spinach Dip Meet?The dietary needs meet for Low-Fat, Low-Cal Spinach Dip is Vegetarian |
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