The recipe Spinach Patties

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Spinach Patties recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spinach Patties!

Spinach Patties

Spinach Patties Recipe
Spinach Patties

low in carbs, low fat, high protein

How Long Does Spinach Patties Recipe Take To Prepare?

Spinach Patties takes 10 minutes to prepare.


How Long Does Spinach Patties Recipe Take To Cook?

Spinach Patties takes 5 minutes to cook.


How Many Servings Does Spinach Patties Recipe Make?

Spinach Patties makes 4 servings.


What Are The Ingredients For Spinach Patties Recipe?

The ingredients for Spinach Patties are:

6 cup Spinach, fresh
1 small Egg, fresh, whole, raw
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
30 gram(s) (1/2 cup) Bread Crumbs, Panko
1.6 oz Trader Joe's Gouda Cheese, Goat's Milk
.25 cup, chopped Onions, raw
1 tsp Morton Lite Salt w/40% iodine
1 tsp red pepper flakes
? tsp garlic powder


How Do I Make Spinach Patties?

Here is how you make Spinach Patties:

1. Mix all ingredients in a bowl.2. Shape into patties and cook over medium high heat in a non stick skillet (can spray a tint bit of cooking spray).3. Cook until the patties are firm and golden (4-6 minutes).Serving Size:?4


What's The Nutritional Info For Spinach Patties?

The nutritional information for Spinach Patties is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 4.7 g
  • Cholesterol: 46.4 mg
  • Sodium: 466.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

What Dietary Needs Does Spinach Patties Meet?

The dietary needs meet for Spinach Patties is Low Carb


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