The recipe Tofu scramble

Made From Scratch Recipes

Tofu scramble recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tofu scramble!

Tofu scramble

Tofu scramble Recipe
Tofu scramble

Quick tofu scramble. Substitute seasonable vegetables if desired.

What Course Is Tofu scramble?

Tofu scramble is for Lunch.


How Long Does Tofu scramble Recipe Take To Prepare?

Tofu scramble takes 10 minutes to prepare.


How Long Does Tofu scramble Recipe Take To Cook?

Tofu scramble takes 20 minutes to cook.


How Many Servings Does Tofu scramble Recipe Make?

Tofu scramble makes 4 servings.


What Are The Ingredients For Tofu scramble Recipe?

The ingredients for Tofu scramble are:

5.0 medium Tomatillos
14.0 oz Tofu extra firm (Simple Truth Organic)
1.0 cup kernels Yellow Sweet Corn, Frozen
3.0 tbsp Olive Oil


How Do I Make Tofu scramble?

Here is how you make Tofu scramble:

Add olive oil to pan and heat on medium. Drain and coarsely chopped tofu. Saute tofu until golden. Add frozen corn. Cook 15 minutes. Chop tomatillos, add to pan, cook covered 5 minutes. Serve over seasoned rice.Serving Size: Makes 4 main course servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user EVAMAEMOON.


What's The Nutritional Info For Tofu scramble?

The nutritional information for Tofu scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.8 g

What Dietary Needs Does Tofu scramble Meet?

The dietary needs meet for Tofu scramble is Vegan


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