Cookout

Apple and Caramelized Onion Turkey Burgers is for Dinner.

Apple and Caramelized Onion Turkey Burgers takes 30 minutes to prepare.

Apple and Caramelized Onion Turkey Burgers takes 12 minutes to cook.

Apple and Caramelized Onion Turkey Burgers makes 5 servings.

The ingredients for Apple and Caramelized Onion Turkey Burgers are:

1 onion, chopped
1 Tbsp olive oil
1/2 Tbsp balsamic vinegar

1 apple, grated (I left the peel on for the extra fiber)
1 egg or egg replacement
Tbsp Worcestershire sauce (soy sauce would work too)
1/2 tsp salt
1/2 tsp garlic powder
Dried herbs: 1/2 tsp thyme, rosemary, sage, & Tbsp parsley
1/3 cup panko bread crumbs (can replace with oats or rice)
1 lb ground turkey (I used 94% lean)

Here is how you make Apple and Caramelized Onion Turkey Burgers:

-Add chopped onion to pan with oil. Heat over medium high for 5 minutes. Add the vinegar and stir. Cook another 15 minutes stirring a few times. -Mix together all ingredients except turkey in a large bowl. Work in the turkey with your hands until thoroughly combined but don't over do it. -Shape into 5 patties and grill 6 minutes per side or until internal temp reaches 165.Serving Size: Makes 5 huge burgersNumber of Servings: 5Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Apple and Caramelized Onion Turkey Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.2

• Total Fat: 10.3 g
• Cholesterol: 101.2 mg
• Sodium: 369.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.9 g
• Protein: 19.9 g

The dietary needs meet for Apple and Caramelized Onion Turkey Burgers is Low Carb