Cookout

Lyndsay's turkey and black bean burgers is for Dinner.

Lyndsay's turkey and black bean burgers takes 5 minutes to prepare.

Lyndsay's turkey and black bean burgers takes 10 minutes to cook.

Lyndsay's turkey and black bean burgers makes 4 servings.

The ingredients for Lyndsay's turkey and black bean burgers are:

1/2 package or 10 oz. Jennie-O ground turkey 90% lean
1/2 can or 1 cup of black beans, rinsed
1 egg white
1/4 cup whole wheat bread crumbs
1/3 cup finely chopped green onion

seasonings to taste:
I use cumin, cayenne pepper, chili powder, minced onion, minced garlic. It doesn't really need salt--there is sodium in the canned black beans. I never measure the spices, but the minced onion and garlic may add a negligible amount of calories.

Here is how you make Lyndsay's turkey and black bean burgers:

Rinse and drain the black beans. Mix all ingredients in a medium bowl. (Get your hands right in there to be sure it's thoroughly mixed...) Divide into 4 patties. It will take a little packing to get these to hold together, the beans like to fall out. **you can run the beans through a food processor briefly if you don't like a chunky burger, or you need to "hide" them from picky eaters**If you're cooking indoors, spray a large frying pan with a non-stick spray and cook on med-high heat until browned on the outside and cooked through. About 4-6 minutes per side.If grilling you may want to refrigerate these for a half hour or so to help them hold together better. You'll probably want to spray your grill with non-stick spray, or line it with foil keep the burgers from sticking. Makes 4 burgers.Serve on your favorite roll or bread with your favorite burger toppings. We like lettuce, tomato, onion, salsa & guacamole on top, and usually have salad for a side dish.Number of Servings: 4Recipe submitted by SparkPeople user LYNDSEED.

The nutritional information for Lyndsay's turkey and black bean burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.3

• Total Fat: 5.4 g
• Cholesterol: 50.0 mg
• Sodium: 70.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.4 g
• Protein: 20.3 g

Lyndsay's turkey and black bean burgers is Mexican cuisine.

The dietary needs meet for Lyndsay's turkey and black bean burgers is Low Fat