Cookout

Tasty Turkey Burger (Dukan Attack Phase) is for Dinner.

Tasty Turkey Burger (Dukan Attack Phase) takes 10 minutes to prepare.

Tasty Turkey Burger (Dukan Attack Phase) takes 25 minutes to cook.

Tasty Turkey Burger (Dukan Attack Phase) makes 4 servings.

The ingredients for Tasty Turkey Burger (Dukan Attack Phase) are:

500g turkey mince
1 large onion coarsely grated
1 clove garlic finely chopped
1 teaspoon oregano
1 teaspoon dried basil /or 2tbspn fresh
1 egg
Salt and black pepper
Plain fat free yoghurt to serve(not counted in Nutrients)

Here is how you make Tasty Turkey Burger (Dukan Attack Phase):

Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you?ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 ? 25 minutes or until heated through.Serve with plain yoghurtServing Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIA1959.

The nutritional information for Tasty Turkey Burger (Dukan Attack Phase) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.6

• Total Fat: 10.0 g
• Cholesterol: 128.7 mg
• Sodium: 691.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 26.2 g

The dietary needs meet for Tasty Turkey Burger (Dukan Attack Phase) is Low Fat