Cookout

Turkey Burger a la Sasha is for Dinner.

Turkey Burger a la Sasha takes 15 minutes to prepare.

Turkey Burger a la Sasha takes 10 minutes to cook.

Turkey Burger a la Sasha makes 7 servings.

The ingredients for Turkey Burger a la Sasha are:

20 oz 97% lean organic ground turkey
1 zucchini diced
1 slice onion diced
1/2 tsp parsley
1/2 tsp chili powder
1 tsp garlic powder
1tsp olive oil
3 egg whites
1/2 cup whole wheat flour organic

Here is how you make Turkey Burger a la Sasha:

sautee onion/zucchini in olive oil in a sauce pan until translucent.in a large bowl, combine ground turkey, egg whites and spices. blend in veggie mixture. careful may be hot!slowly add flour and blend in and combine well. on a hard surface, lay out a layer of whole wheat flour and make sure your hands are covered in flour to prevent sticking. form about 3 inch wide balls with the batter. makes 6 good sized burgers + 2 smaller ones. so about 7 servings total. Number of Servings: 7Recipe submitted by SparkPeople user SKINNYSASHA.

The nutritional information for Turkey Burger a la Sasha is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 134.5

• Total Fat: 1.6 g
• Cholesterol: 50.0 mg
• Sodium: 63.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.5 g
• Protein: 22.9 g

The dietary needs meet for Turkey Burger a la Sasha is Low Fat